Qué es la Lumbalgia mecánica
La lumbalgia mecánica se refiere a un tipo de dolor en la parte baja de la espalda que está relacionado con el movimiento o la postura.
Esta condición suele estar asociada con el desgaste de las estructuras de la columna vertebral, como los músculos, los ligamentos y las articulaciones.
Es fundamental realizar un diagnóstico preciso por parte de un profesional de la salud como los de BSP Fisio para determinar el enfoque terapéutico más adecuado.
Cuáles son los síntomas de la lumbalgia mecánica
Los síntomas pueden incluir:
- Dolor sordo o punzante en la espalda baja
- Rigidez
- Molestias al levantar objetos o al estar sentado durante largos periodos
Tipos de lumbalgias que existen
La lumbalgia se clasifica en varios tipos, cada uno con características distintas:
- Lumbalgia aguda (o lumbago): dolor lumbar de menos de seis semanas de evolución.
- Lumbalgia subaguda: dolor lumbar que persiste entre seis semanas y doce semanas.
- Lumbalgia crónica: dolor lumbar que dura más de doce semanas.
Además, se distinguen otros tipos como la lumbalgia mecánica, que está relacionada con el movimiento y mejora en reposo:
- Lumbalgia inflamatoria, que se produce al inflamarse las articulaciones de las vértebras y paravertebrales.
- Lumbalgia radicular, asociada con el dolor que irradia hacia las piernas.
- Lumbalgia referida, que provoca dolor en áreas diferentes a la zona lumbar.
Causas de la lumbalgia mecánica
La lumbalgia mecánica puede ser desencadenada por varios factores, incluyendo:
- Sedentarismo
- Obesidad
- Mantener posturas inadecuadas
- Realizar esfuerzos excesivos
- Distensión muscular
- Esguince de ligamento
- Problemas de disco
- Disfunción articular
- Irritación de la raíz nerviosa
- Alteración de la estática vertebral como la escoliosis
- Contracturas musculares
- Hernia discal
- Osteoartrosis
- Síndrome miofascial
- Espondilolistesis
- Otras condiciones relacionadas con la columna vertebral y los músculos
Por qué elegir el centro BSP Fisio para acabar con tu lumbalgia mecánica
El centro BSP Fisio ofrece un enfoque integral para abordar la lumbalgia mecánica, centrándose en técnicas de fisioterapia específicas que han demostrado ser efectivas para el alivio del dolor lumbar.
Su enfoque terapéutico incluye ejercicios personalizados, estiramientos, masajes y otros métodos de tratamiento que buscan reducir el dolor lumbar de forma natural.
Además, en BSP Fisio nos enfocamos en mejorar la postura, la mecánica corporal y la fuerza muscular para reducir los síntomas rápidamente y prevenir futuras recaídas.
Con un enfoque en la individualización del tratamiento, el centro BSP Fisio se destaca por su capacidad para proporcionar una atención personalizada y efectiva para aquellos que buscan alivio de la lumbalgia mecánica.
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